THE first point in these exercises is to
appreciate their importance. Our earthly
nature easily falls away from its higher tone by
reason of the frailty and evil tendency of the
flesh, oppressing and dragging down the soul,
unless it is constantly rising up by means of a
vigorous resolution, just as a bird would speedily
fall to the ground if it did not maintain its flight
by repeated strokes of its wings. In order to
this, my daughter, you need frequently to reiterate the good resolutions you have made to serve
God, for fear that, failing to do so, you fail away,
not only to your former condition, but lower
still; since it is a characteristic of all spiritual
falls that they invariably throw us lower than we
were at the beginning. There is no clock, how
The early Christians observed some such
practice on the Anniversary of our Lord's Bap
tism, when, as S. Gregory, Bishop of Nazianzen,
tells us, they renewed the profession and promises made in that Sacrament. It were well to
do the like, my child, making due and earnest
preparation, and setting very seriously to work.
Having then chosen a suitable time, according to the advice of your spiritual father, and having retired somewhat more than usual into a literal and spiritual solitude, make one, two, or three meditations on the following points, according to the method I set before you in Part II.
1. CONSIDER the points on which you are about to renew your resolutions.
Firstly, that you have forsaken, rejected, detested and renounced all mortal sin for ever.
Secondly, that you have dedicated and consecrated your soul, heart and body, with everything appertaining thereto, to the Service and Love of God.
Thirdly, that if you should unhappily fall into any sin, you would forthwith rise up again, with the help of God's Grace.
Are not these worthy, right, noble resolutions? Consider well within your soul how holy, reasonable and desirable an act it is to renew them.
2. Consider to Whom you make these
promises; for if a deliberate promise made to
3. Consider before Whom you promised. It was before the whole Court of Heaven. The Blessed Virgin, S. Joseph, your Guardian Angel, S. Louis, the whole Company of the Blessed, were looking on with joy and approbation, beholding, with love unspeakable, your heart cast at your Saviour's Feet and dedicated to His Service. That act of yours called forth special delight in the Heavenly Jerusalem, and it will now be renewed if you on your part heartily renew your good resolutions.
4. Consider how you were led to make those resolutions. How good and gracious God was then to you ! Did He not draw you by the tender wiles of His Holy Spirit? Were not the sails by which your little bark was wafted into the haven of safety those of love and charity? Did not God lure you on with His Heavenly Sweetness, by Sacraments, prayer, and pious books? Ah, my child, while you slept God watched over you with His boundless Love, and breathed thoughts of peace into your heart !
5. Consider when God led you to these important resolutions. It was in the flower of
Consider the results of this call; you will surely find a change for the better, comparing what you are with what you were. Is it not a blessing to know how to talk with God in prayer, to desire to love Him, to have stilled and subdued sundry passions which disturbed you, to have conquered sundry sins and per
After dwelling upon all these considerations, which will kindle abundance of lively affections in you, you should conclude simply with an act of thanksgiving, and a hearty prayer that they may bring forth fruit, leaving off with great humility and trust in God, and reserving the final results of yotir resolution till after the second point of this spiritual exercise.
THIS second point is somewhat lengthy, and I would begin by saying that there
1. Place yourself in the Presence of God.
2. Invoke the Holy Spirit, and ask light of Him, so that you may know yourself, as S. Augustine did, crying out, "Lord, teach me to know Thee, and to know myself;' 2 and S. Francis, who asked, "Who art Thou, Lord, and who am I?" Resolve not to note any progress with any self-satisfaction or self-glorification, but give the glory to God Alone, and thank Him duly for it.
Resolve, too, that if you should seem to yourself to have made but little progress, or even to have gone back, that you will not be discouraged thereby, nor grow cool or indolent in the matter; but that, on the contrary, you will take fresh pains to humble yourself and conquer yotir faults, with God's Help.
Then go on to examine quietly and patiently
how you have conducted yourself towards God,
your neighbour and yourself, up to the present
time.
1. WHAT is the aspect of your heart with respect to mortal sin? Are you firmly resolved never to commit it, let come what may? And have you kept that resolution from the time you first made it? Therein lies the foundation of the spiritual life.
2. What is your position with respect to the Commandments of God? Are they acceptable, light and easy to you? He who has a good digestion and healthy appetite likes good food, and turns away from that which is bad.
3. How do you stand as regards venial sins? No one can help committing some such occasionally; but are there none to which you have any special tendency, or worse still, any actual liking and clinging?
4. With respect to spiritual exercises--do you
like and value them? or do they weary and vex
you? To which do you feel most or least
disposed, hearing or reading God's Word, meditating upon it, calling upon God, Confession,
preparing for Communion and communicating,
controlling your inclinations, etc.? What of all
these is most repugnant to you? And if you
5. With respect to God Himself--does your heart delight in thinking of God, does it crave after the sweetness thereof? "I remembered Thine everlasting judgments, O Lord, and received comfort," says David. 1 Do you feel a certain readiness to love Him, and a definite inclination to enjoy His Love? Do you take pleasure in dwelling upon the Immensity, the Goodness, the Tenderness of God? When you are immersed in the occupations and vanities of this world, does the thought of God come across you as a welcome thing? do you accept it gladly, and yield yourself up to it, and your heart turn with a sort of yearning to Him? There are souls that do so.
6. If a wife has been long separated from her husband, so soon as she sees him returning, and hears his voice, however cumbered she may be with business, or forcibly hindered by the pressure of circumstances, her heart knows no restraint, but turns at once from all else to think upon him she loves. So it is with souls which really love God, however engrossed they may be; when the thought of Him is brought before them, they forget all else for joy at feeling
7. With respect to Jesus Christ as God and Man--how does your heart draw to Him? Honey bees seek their delight in their honey, but wasps hover over stinking carrion. Even so pious souls draw all their joy from Jesus Christ, and love Him with an exceeding sweet Love, but those who are careless find their pleasure in worldly vanities.
8. With respect to Our Lady, the Saints, and your Guardian Angel--do you love them well? Do you rejoice in the sense of their guardianship? Do you take pleasure in their lives, their pictures, their memories?
9. As to your tongue--how do you speak of God? Do you take pleasure in speaking His Praise, and singing His Glory in psalms and hymns?
10. As to actions--have you God's visible
glory at heart, and do you delight in doing
whatever you can to honour Him? Those who
love God will love to adorn and beautify His
House. Are you conscious of having ever given
up anything you liked, or of renouncing anything for God's Sake? for it is a good sign when
we deprive ourselves of something we care for
on behalf of those we love. What have you
ever given up for the Love of God?
1. HOW do you love yourself? Is it a love which concerns this life chiefly? If so, you will desire to abide here for ever, and you will diligently seek your worldly establishment,--but if the love you bear yourself has a heavenward tendency, you will long, or, at all events you will be ready to go hence whensoever it may please our Lord.
2. Is your love of yourself well regulated? for nothing is more ruinous than an inordinate love of self. A well-regulated love implies greater care for the soul than for the body; more eagerness in seeking after holiness than aught else; a greater value for heavenly glory than for any mean earthly honour. A wellregulated heart much oftener asks itself, "What will the angels say if I follow this or that line of conduct?" than what will men say.
3. What manner of love do you bear to your own heart? Are you willing to minister to it in its maladies? for indeed you are bound to succour it, and seek help for it when harassed by passion, and to leave all else till that is done.
4. What do you imagine yourself worth in
5. In speech--do you never boast in any way? Do you never indulge in self-flattery when speaking of yourself?
6. In deed--do you indulge in anything prejudicial to your health,- I mean useless idle pleasures, unprofitable night-watches, and the like?
HUSBAND and wife are bound to love
one another with a tender, abiding,
restful love, and this tie stands foremost by
God's order and Will. And I say the same with
respect to children and all near relations, as
also friends in their respective degrees. But,
generally speaking, how is it with you as con
I HAVE dwelt thus at length on these points,
on a due examination of which all true
knowledge of our spiritual progress rests; as to
an examination of sins, that rather pertains to
the confessions of those who are not eager to
advance. But it is well to take ourselves to task
soberly concerning these different matters, investigating how we have been going on since we
In hatred for the sin which is in yourself, for the sin which you find in others, since you ought to desire the extirpation of both; in your desires concerning riches, pleasure, and honour.
In fear of the perils of sin, and of the loss of this world's goods; we fear the one too much and the other too little.
In hope, fixed overmuch it may be on things of this world and the creature; too little on God and things eternal.
In sadness, whether it be excessive concerning unimportant matters.
In gladness, whether it be excessive concerning unworthy objects.
In short, examine what attachments hinder your spiritual life, what passions engross it, and what chiefly attracts you.
It is by testing the passions of the soul, one
by one, that we ascertain our spiritual condition,
WHEN you have quietly gone through each point of this examination, and have ascertained your own position, you will excite certain feelings and affections in your heart. Thank God for such amendment, however slight, as you may have found in yourself, confessing that it is the work of His Mercy Alone in you.
Humble yourself deeply before God, confessing that if your progress has been but small, it is your own fault, for not having corresponded faithfully, bravely and continually to the inspirations and lights which He has given you in prayer or otherwise.
Promise to praise Him for ever for the graces
Ask forgiveness for the disloyalty and faithlessness with which you have answered Him.
Offer your whole heart to Him that He Alone may rule therein. Entreat Him to keep you faithful to Himself.
Ponder over the examples of the Saints, the Blessed Virgin, your guardian Angel and patron Saint, S. Joseph, etc.
AFTER you have made this self-examination,
and having conferred with some holy
director as to your shortcomings and their remedies, you will do well to pursue the following
considerations, taking one daily as a meditation,
and giving to it the time usually so spent;
always making the same preparation and kindling the same affections as you learnt to use
before meditating in Part I. Above all, placing
yourself in the Presence of God, and earnestly
asking His Grace to confirm you and keep you
stedfast in His Holy Love and Service.
First Consideration-- of the Worth of Souls.
CONSIDER how noble and excellent a thing your soul is, endowed with understanding, capable of knowing, not merely this visible world around us, but Angels and Paradise, of knowing that there is an All-Mighty, All-Merciful, Ineffable God; of knowing that eternity lies before you, and of knowing what is necessary in order so to live in this visible world as to attain to fellowship with those Angels in Paradise, and the eternal fruition of God.
Yet more;---your soul is possessed of a noble will, capable of loving God, irresistibly drawn to that love; your heart is full of generous enthusiasm, and can no more find rest in any earthly creation, or in aught save God, than the bee can find honey on a dunghill, or in aught save flowers. Let your mind boldly review the wild earthly pleasures which once filled your heart, and see whether they did not abound in uneasiness and doubts, in painful thoughts and uncomfortable cares, amid which your troubled heart was miserable.
When the heart of man seeks the creature, it
goes to work eagerly, expecting to satisfy its crav
In some such wise might you address your soul: "You are capable of realising a longing after God, why should you trifle with anything lower? you can live for eternity, why should you stop short in time? One of the sorrows of the prodigal son was, that, when he might have been living in plenty at his father's table, he had brought himself to share the swine's husks. My soul, you are made for God, woe be to you if you stop short in anything short of Him !" Lift up your soul with thoughts such as these, convince it that it is eternal, and worthy of eternity; fill it with courage in this pursuit.
CONSIDER that nothing save holiness and
devotion can satisfy your soul in this
In the matter of evil, he who has a little is not contented, and he who has much is discontented; but he who has a little virtue is gladsome, and his gladness is for ever greater as he goes on. O devout life ! you are indeed lovely, sweet and pleasant; you can soften sorrows and sweeten consolations; without you good becomes evil, pleasure is marred by anxiety and distress: verily whoso knows what you are may well say with the woman of Samaria, "Lord, give me this water," 1 an aspiration often uttered by Saint Theresa and Saint Catherine of Genoa.
CONSIDER the example of the Saints on
all sides, what have they not done in
order to love God and lead a devout life?
Call to mind the Martyrs in their invincible
firmness, and the tortures they endured in
order to maintain their resolutions; remember
the matrons and maidens, whiter than lilies in
their purity, ruddier than the rose in their love,
who at every age, from childhood upward, bore
all manner of martyrdom sooner than forsake
their resolutions, not only such as concerned
their profession of faith, but that of devotion;
some dying rather than lose their virginity,
others rather than cease their works of mercy
to the sick and sorrowful. Truly the frail sex
has set forth no small courage in such ways.
Consider all the Saintly Confessors, how heartily
they despised the world, and how they stood by
their resolutions, taken unreservedly and kept
inviolably. Remember what S. Augustine says
of his mother Monica, of her determination to
serve God in her married life and in her
widowhood; and S. Jerome and his beloved
CONSIDER the Love with which our Dear
Lord Jesus Christ bore so much in this
world, especially in the Garden of Olives and
on Mount Calvary; that Love bore you in
mind, and through all those pains and toils He
obtained your good resolutions for you, as also
all that is needful to maintain, foster, strengthen
and consummate those resolutions. How precious must the resolutions be which are the
fruits of our Lord's Passion ! and how dear to
my heart, since they were dear to that of Jesus !
Saviour of my soul, Thou didst die to win them
for me; grant me grace sooner to die than for
get them.
Be sure, my daughter, that the Heart of our
Surely we ought ever to remember this, and ask fervently: Is it possible that I was loved, and loved so tenderly by my Saviour, that He should have thought of me individually, and in all these details by which He has drawn me to Himself? With what love and gratitude ought I to use all He has given me? The Loving Heart of my God thought of my soul, loved it, and prepared endless means to promnote its salvation, even as though there were no other
Let this be graven in your soul, my child, the better to cherish and foster your good resolutions, which are so precious to the Heart of Jesus.
CONSIDER the Eternal Love God has borne you, in that, even before our Lord Jesus Christ became Man and suffered on the Cross for you, His Divine Majesty designed your existence and loved you. When did He begin to love you? When He began to be God, and that was never, for He ever was, without beginning and without end. Even so He always loved you from eternity, and therefore He made ready all the graces and gifts with which He has
What must resolutions be which God has foreseen, pondered, dwelt upon from all eternity? how dear and precious to us ! Surely we should be ready to suffer anything whatsoever rather than let go one particle of the same. The whole world is not worth one soul, and the soul is worth but little without its good resolutions.
O PRECICOUS resolutions ! ye are as the lovely tree of life planted by God's Own Hand in the midst of my heart, a tree which my Saviour has watered with His Blood. Rather would I die a thousand deaths than suffer any blast of wind to root you up--neither vanity, nor pleasure, nor wealth, nor sorrows shall ever overthrow my intentions.
Lord, Thou hast planted and nurtured this
Next, you must particularise the necessary
means for maintaining your good resolutions,
determining to use them diligently,--such as
frequency in prayer, in Sacraments, in good
works; the amendment of the faults you have
already discovered, cutting off occasions of sin,
and following out carefully all the advice given
you with this view. Then, take breath as it
were in a renewed profession of your resolutions,
and, as though you held your heart in your hands,-
dedicate, consecrate, sacrifice, immolate it to
God, vowing never to recall it, but leave it for
ever in His Right Hand of Majesty, prepared
everywhere and in all things to obey His Commands. Ask God to renew your will, to bless
your renewed resolutions and to strengthen
them. While your heart is thus roused and
excited, hasten to your spiritual father, accuse
yourself of any faults which you have discovered
since you made your general confession, and
ON the day you make this renewal of your
resolutions, and on those immediately
following, you should often repeat with heart
and voice the earnest words of S. Paul, S.
Augustine, S. Catherine of Genoa, and others
like-minded, "I am not mine own, whether I
live or whether I die, I am the Lord's. There
is no longer any me or mine, my `me' is Jesus,
my `mine' is to be His. Thou world, wilt ever
be thyself, and hitherto I have been myself, but
henceforth I will be so no more." We shall
indeed not be ourselves any more, for our heart
will be changed, and the world which has so
often deceived us will in its turn be deceived in
us; our change will be so gradual that the
world will still suppose us to be Esau, while
really we are Jacob.
All our devout exercises must sink into the heart, and when we come forth from our meditation and retirement it behoves us to tread warily in business or society, lest the wine of our good resolutions be heedlessly spilt; rather let it soak in and penetrate every faculty of the soul, but quietly, and without bodily or mental excitement.
THE world will tell you, my child, that all
these counsels and practices are so
numerous, that anybody who tries to heed them
can pay no attention to anything else. Verily,
my dear daughter, if we did nothing else we
should not be far wrong, since we should be
doing all that we ought to do in this world.
But you see the fallacy? If all these exercises
were to be performed every day they would
undoubtedly fill up all our time, but it is only
necessary to use them according to time and
place as they are wanted. What a quantity of
laws there are in our civil codes and digests !
But they are only called into use from time to
Moreover, the world will say that I take it for granted that those I address have the gift of mental prayer, which nevertheless every one does not possess, and that consequently this book
ON the first day of every month renew the resolution given in Part I. after meditation, and make continual protestation of your intention to keep it, saying with David, "I will never forget Thy Commandments, for with them Thou hast quickened me." 1 And whenever you feel any deterioration in your spiritual condition, take out your protest, and prostrating yourself in a humble spirit,
Make open profession of your desire to be
devout; I will not say to be devout, but to desire
it; and do not be ashamed of the ordinary,
needful actions which lead us on in the Love of
God. Acknowledge boldly that you try to
meditate, that you would rather die than commit
a mortal sin; that you frequent the Sacraments,
and follow the advice of your director (although
for various reasons it may not be necessary to
mention his name). This open confession that
you intend to serve God, and that you have
devoted yourself deliberately and heartily to
His Holy Love, is very acceptable to His
Divine Majesty, for THe would not have any of
us ashamed of Him or of His Cross. Moreover, it cuts at the root of many a hindrance
which the world tries to throw in our way, and
so to say, commits us to the pursuit of holiness.
The philosophers of old used to give themselves
out as such, in order to be left unmolested in
their philosophic life; and we ought to let
it be known that we aim at devotion in order
that we may be suffered to live devoutly. And
if any one affirms that you can live a devout life without following all these practices
and counsels, do not deny it, but answer
meekly that your infirmity is great, and needs
Finally, my beloved child, I intreat you by all that is sacred in heaven and in earth, by your own Baptism, by the breast which Jesus sucked, by the tender Heart with which He loves you, and by the bowels of compassion in which you hope--be stedfast and persevere in this most blessed undertaking to live a devout life. Our days pass away, death is at hand. "The trumpet sounds a recall," says S. Gregory Nazianzen, "in order that every one may make ready, for Judgment is near." When S. Symphorian was led to his martyrdom, his mother cried out to him, " My son, my son, remember life eternal, look to Heaven, behold Him Who reigns there; for the brief course of this life will soon be ended." Even so would I say to you: Look to Heaven, and do not lose it for earth; look at Hell, and do not plunge therein for the sake of this passing life; look at Jesus Christ, and do not deny Him for the world's sake; amid if the devout life sometimes seems hard and
` 1 dull, join in Saint Francis' song, --
1 "Tanto c il bene ch' io aspetto
Ch' ogni pena m' e diletto."
These are the words of Saint Francis d'Assisi, which S. Francis de
Sales renders--
" A cause des biens que j'attends,
Les travaux me sont passe-temps."
Glory be to Jesus, to Whom, with the Father and the Holy Ghost, be honour and glory, now and ever, and to all Eternity. Amen.