I. PRAYER opens the understanding to the brightness of Divine Light, and the will to the warmth of Heavenly Love--nothing can so effectually purify the mind from its many ignorances, or the will from its perverse affections. It is as a healing water which causes the roots of our good desires to send forth fresh shoots, which washes away the soul's imperfections, and allays the thirst of passion.
2. But especially I commend earnest mental
prayer to you, more particularly such as bears
upon the Life and Passion of our Lord. If you
contemplate Him frequently in meditation, your
whole soul will be filled with Him, you will
grow in His Likeness, and your actions will be
moulded on His. He is the Light of the world;
therefore in Him, by Him, and for Him we
shall be enlightened and illuminated; He is the
Tree of Life, beneath the shadow of which we
must find rest;--He is the Living Fountain of
Jacob's well, wherein we may wash away every
stain. Children learn to speak by hearing their
mother talk, and stammering forth their childish
sounds in imitation; and so if we cleave to the
Savior in meditation, listening to His words,
watching His actions and intentions, we shall
learn in time, through His Grace, to speak, act
and will like Himself. Believe me, my daughter,
there is no way to God save through this door.
Just as the glass of a mirror would give no
reflection save for the metal behind it, so
neither could we here below contemplate the
Godhead, were it not united to the Sacred
Humanity of our Saviour, Whose Life and Death
are the best, sweetest and most profitable
subjects that we can possibly select for meditation.
It is not without meaning that the
Saviour calls Himself the Bread come down from
Heaven;--just as we eat bread with all manner
of other food, so we need to meditate and feed
upon our Dear Lord in every prayer and action.
His Life has been meditated and written about
by various authors. I should specially commend
3. Give an hour every day to meditation before dinner;--if you can, let it be early in the morning, when your mind will be less cumbered, and fresh after the night's rest. Do not spend more than an hour thus, unless specially advised to do so by your spiritual father.
4. If you can make your meditation quietly in church, it will be well, and no one, father or mother, husband or wife, can object to an hour spent there, and very probably you could not secure a time so free from interruption at home.
5. Begin all prayer, whether mental or vocal, by an act of the Presence of God. If you observe this rule strictly, you will soon see how useful it is.
6. It may help you to say the Creed, Lord's Prayer, etc., in Latin, but you should also study them diligently in your own language, so as thoroughly to gather up the meaning of these holy words, which must be used fixing your thoughts steadily on their purport, not striving to say many words so much as seeking to say a few with your whole heart. One Our Father
1 S. Bonaventura, Louis of Grenada, and Da Ponte's works are still available and are admirable helps to meditation. Among more modern works might be suggested Isaac Williams on the Passion, Avrillon's Lent Guide, &c. &c.
7. The Rosary is a useful devotion when rightly used, and there are various little books to teach this. It is well, too, to say pious Litanies, and the other vocal prayers appointed for the Hours and found in Manuals of devotion,--but if you have a gift for mental prayer, let that always take the chief place, so that if, having made that, you are hindered by business or any other cause from saying your wonted vocal prayers, do not be disturbed, but rest satisfied with saying the Lord's Prayer, the Angelic Salutation, and the Creed after your meditation.
8. If, while saying vocal prayers, your heart feels drawn to mental prayer, do not resist it, but calmly let your mind fall into that channel, without troubling -because you have not finished your appointed vocal prayers. The mental prayer you have substituted for them is more acceptable to God, and more profitable to your soul. I should make an exception of the Church's Offices, if you are -bound to say those by your vocation--in such a case these are your duty.
9. If it should happen that your morning
goes by without the usual meditation, either
owing to a pressure of business, or from any
other cause, (which interruptions you should try
of God, the First Point of Preparation.
IT may he, my daughter, that you do not
know how to practise mental prayer, for
unfortunately it is a thing much neglected now-adays. I will therefore give you a short and easy
method for using it, until such time as you may
read sundry books written on the subject, and
above all till practice teaches you how to use it
more perfectly. And first of all, the Preparation,
which consists of two points: first, placing
yourself in the Presence of God; and second,
asking His Aid. And in order to place your
First, a lively earnest realisation that His
Presence is universal; that is to say, that He is
everywhere, and in all, and that there is no place,
nothing in the world, devoid of His Most Holy
Presence, so that, even as birds on the wing
meet the air continually, we, let us go where we
will, meet with that Presence always and everywhere. It is a truth which all are ready to grant,
but all are not equally alive to its importance.
A blind man when in the presence of his prince
will preserve a reverential demeanour if told that
the king is there, although unable to see him;- but
practically, what men do not see they easily forget, and so readily lapse into carelessness and
irreverence. Just so, my child, we do not see
our God, and although faith warns us that He is
present, not beholding Him with our mortal
eyes, we are too apt to forget Him, and act as
though He were afar: for, while knowing perfectly
that He is everywhere, if we do not think about
it, it is much as though we knew it not. And
therefore, before beginning to pray, it is needful
always to rouse the soul to a stedfast remembrance and thought of the Presence of God. This
is what David meant when he exclaimed, "If I
climb up to Heaven, Thou art there, and if I go
The second way of placing yourself in this Sacred Presence is to call to mind that God is not only present in the place where you are, but that He is very specially present in your heart and mind, which He kindles and inspires with His Holy Presence, abiding there as Heart of your heart, Spirit of your spirit. Just as the soul animates the whole body, and every member thereof, but abides especially in the heart, so God, while present everywhere, yet makes His special abode with our spirit. Therefore David calls Him " the Strength of my heart;" 5 and S. Paul said that in Him "we live and move and have our being." 4 Dwell upon this thought until you have kindled a great reverence within your heart for God Who is so closely present to you.
The third way is to dwell upon the thought of our Lord, Who in His Ascended Humanity looks
1 Ps. cxxxiv. 7. 2 Gen. xxviii. 16.
3 Ps. lxxiii. 25. 4 Acts xvii. 28.
The fourth way is simply to exercise your ordinary imagination, picturing the Saviour to yourself in His Sacred Humanity as if He were beside you just as we are wont to think of our friends, and fancy that we see or hear them at our side. But when the Blessed Sacrament of the Altar is there, then this Presence is no longer imaginary, but most real;- and the sacred species are but as a veil from behind which the Present Saviour beholds and considers us, although we cannot see Him as He is.
Make use of one or other of these methods for placing yourself in the Presence of God before you begin to pray;--do not try to use them all at once, but take one at a time, and that briefly and simply.
INVOCATION is made as follows: your soul, having realised God's Presence, will prostrate itself with the utmost reverence, acknowledging its unworthiness to abide before His Sovereign Majesty; and yet knowing that He of His Goodness would have you come to Him, you must ask of Him grace to serve and worship Him in this your meditation. You may use some such brief and earnest words as those of David: "Cast me not away from Thy Presence, and take not Thy Holy Spirit from me."' "Shew me Thy Ways, O Lord, and teach me Thy paths." 2 "Give me understanding, and I shall keep Thy Law: yea, I shall keep it with my whole heart." 3 "I am Thy servant, O grant me understanding." 4 Dwell too upon the thought of your guardian Angel, and of the Saints connected with the special mystery you are considering, as the Blessed Virgin, S. John, the Magdalene, the good thief, etc., if you are meditating in the Passion, so that you may share in their devout feelings and intention,--and in the same way with other subjects.
FOLLOWING upon these two ordinary points,
there
ere is a third, which is not necessary to
all meditation, called by some the local representation, and by others the interior picture. It
is simply kindling a vivid picture of the mystery
to be meditated within your imagination, even
as though you were actually beholding it. For
instance, if you wish to meditate upon our
Lord on His Cross, you will place yourself in
imagination on Mount Calvary, as though you
saw and heard all that occurred there during the
Passion; or you can imagine to yourself all that
the Evangelists describe as taking place where
you are. In the same way, xvhen you meditate
upon death, bring the circumstances that will
attend your own vividly to mind, and so of hell,
or any subjects which involve visible, tangible
circumstances. When it is a question of such
mysteries as God's Greatness, His Attributes, the
end of our creation, or other invisible things,
you cannot make this use of your imagination.
At most you may employ certain comparisons
and similitudes, but these are not always opportune, and I would have you follow a very simple
Considerations, the Second Part of Meditation.
AFTER this exercise of the imagination, we
come to that of the understanding: for
meditations, properly so called, are certain considerations by which we raise the affections to
God and heavenly things. Now meditation
differs therein from study and ordinary methods
of thought which have not the Love of God or
growth in holiness for their object, but some
other end, such as the acquisition of learning or
MEDITATION excites good desires in the
will, or sensitive part of the soul,--such
as love of God and of our neighbour, a craving
for the glory of Paradise, zeal for the salvation
of others, imitation of our Lord's Example, compassion, thanksgiving, fear of God's wrath and
of judgment, hatred of sin, trust in God's Goodness
But, my daughter, you must not stop short in
general affections, without turning them into
special resolutions for your own correction and
amendment. For instance, meditating on Our
Dear Lord's First Word from the Cross, you will
no doubt be roused to the desire of imitating
Him in forgiving and loving your enemies.
But that is not enough, unless you bring it to
some practical resolution, such as, "I will not
be angered any more by the annoying things
said of me by such or such a neighbour, nor by
the slights offered me by such an one; but
rather I will do such and such things in order to
soften and conciliate them." In this way, my
daughter, you will soon correct your faults,
whereas mere general resolutions would take
but a slow and uncertain effect.
THE meditation should be concluded by three acts, made with the utmost humility. First, an act of thanksgiving;--thanking God for the affections and resolutions with which He has inspired you, and for the Mercy and Goodness He has made known to you in the mystery you have been meditating. Secondly, an act of oblation, by which you offer your affections and resolutions to God, in union with His Own Goodness and Mercy, and the Death and Merits of His Son. The third act is one of petition, in which you ask God to give you a share in the Merits of His Dear Son, and a blessing on your affections and resolutions, to the end that you may be able to put them in practice. You will further pray for the Church, and all her Ministers, your relations, friends, and all others, using the Our Father as the most comprehensive and necessary of prayers.
Besides all this, I bade you gather a little
bouquet of devotion, and what I mean is this.
When walking in a beautiful garden most people
are wont to gather a few flowers as they go,
which they keep, and enjoy their scent during
ABOVE all things, my daughter, strive when
your meditation is ended to retain the
thoughts and resolutions you have made as your
earnest practice throughout the day. This is the
real fruit of meditation, without which it is apt to
be unprofitable, if not actually harmful--inasmuch as to dwell upon virtues without practising them lends to puff us up with unrealities,
until we begin to fancy ourselves all that we
have meditated upon and resolved to be;
which is all very well if our resolutions are
earnest and substantial, but on the contrary
hollow and dangerous if they are not put in
practice. You must then diligently endeavour
to carry out your resolutions, and seek for all
opportunities, great or small. For instance, if
When you leave off this interior prayer, you
must be careful to keep your heart in an even
balance, lest the balm it has received in meditation be scattered. I mean, try to maintain silence
for some brief space, and let your thoughts be
transferred gradually from devotion to business,
keeping alive the feelings and affections aroused
in meditation as long as possible. Supposing
some one to have received a precious porcelain
vessel, filled with a most costly liquid, which
he is going to carry home; how carefully he
would go, not looking about, but watching
stedfastly lest he trip or stumble, or lest he
spill any of the contents of his vessel. Just
so, after meditation, do not allow yourself forthwith to be distracted, but look straight before
you. Of course, if you meet any one to whom
you are bound to attend, you must act according
to the circumstances in which you find yourself,
but even thus give heed to your heart, so as to
lose as little as possible of the precious fruits of
your meditation. You should strive, too, to
accustom yourself to go easily from prayer to
all such occupations as your calling or position
It may be that sometimes, immediately after
your preparation, your affections will be wholly
drawn to God, and then, my child, you must let
go the reins, and not attempt to follow any given
method; since, although as a general rule your
considerations shouild precede your affections
and resolutions, when the Holy Spirit gives you
those affections at once, it is unnecessary to use
the machinery which was intended to bring
about the same result. In short, whenever such
affections are kindled in your heart, accept them,
and give them place in preference to all other
considerations. The only object in placing the
affections after the points of consideration in
meditation, is to make the different parts of
meditation clearer, for it is a general rule that
when affections arise they are never to be
checked, but always encouraged to flow freely.
Amid your affections and resolutions it is well occasionally to make use of colloquies, and to speak sometimes to your Lord, sometimes to your guardian Angel, or to those persons who are concerned in the mystery you are meditating, to the Saints, to yourself, your own heart, to sinners, and even to the inanimate creation around, as David so often does in the Psalms, as well as other Saints in their meditations and prayers.
SHOULD it happen sometimes, my daughter,
that you have no taste for or consolation
in your meditation, I entreat you not to be
Or you can take a book, and read attentively
till such time as your mind is calmed and
quickened; or sometimes you may find help
from external actions, such as prostrating yourself folding your hands upon your breast, kissing
your Crucifix,--that is, supposing you are alone.
But if, after all this, you are still unrelieved, do
not be disturbed at your dryness, however
great it be, but continue striving after a devout
attitude in God's Sight. What numbers of
courtiers appear a hundred times at court without any hope of a word from their king, but
merely -to pay -their homage and be seen of him.
Just so, my daughter, we ought to enter upon
mental prayer purely to fulfil ouir duty and
testify our loyalty. If it pleases God's Divine
Majesty to speak to us, and discourse in our
hearts by His Holy Inspirations and inward
consolations, it is doubtless a great honour, and
very sweet to our soul; but if He does not
vouchsafe such favours, but makes as though
BESIDES your systematic meditation and your other vocal prayers, there are five shorter kinds of prayer, which are as aids and assistants to the great devotion, and foremost among these is your morning prayer, as a general preparation for all the day's work. It should be made in this wise.
1. Thank God, and adore Him for His Grace which has kept youi safely through the night, and if in anything you have offended against Him, ask forgiveness.
2. Call to mind that the day now beginning
3. Consider beforehand what occupations, duities and occasions are likely this day to enable you to serve God; what temptations to offend Him, eitlher by vanity, anger, etc., may arise; and make a fervent resolution to use all means of serving Him and confirming your own piety; as also to avoid and resist whatever might hinder your salvation and God's Glory. Nor is it enough to make such a resolution,--you must also prepare to carry it into effect. Thus, if you foresee having to meet some one who is hottempered and irritable, you must not nherely resolve to guard your own temper, but you must consider by what gentle words to conciliate him. If you know you will see some sick person, consider how best to minister comfort to him, and so on.
4. Next, humble yourself before God, confessing that of yourself you could carry out
nothing that you have planned, eitlher in avoiding evil or seeking good. Then, so to say, take
your heart in your hands, and offer it and all
your good intentions to God's Gracious Majesty,
en-treating Him to accept them, and strengthen
you in His Service, which you may do in some
such words as these: " Lord, I lay before Thee
All these acts should be made briefly and heartily, before you leave your room if possible, so that all the coming work of the day may be prospered with God's blessing; but anyhow, my daughter, I entreat you never to omit them.
Evening Prayer and Examination of Conscience.
AS I have counselled you before your material dinner to make a spiritual repast
in meditation, so before your evening meal you
should make at least a devout spiritual collation.
Make sure of some brief leisure before suppertime, and then prostrating yourself before God,
and recollecting yourself in the Presence of
Christ Crucified, setting Him before your mind
with a stedfast inward glance, renew the warmth
of your morning's meditation by some hearty
As to the examination of conscience, which we all should make before going to bed, you know the rules:
1. Thank God for having preserved you through the day past.
2. Examine how you have conducted yonrself through the day, in order to which recall where and with whom you have been, and what you have done.
3. If you have done anything good, offer thanks to God; if you have done amiss in thought, word, or deed, ask forgiveness of His Divine Majesty, resolving to confess the fault when opportunity offers, and to be diligent in doing better.
4. Then commend your body and soul, the
Church, your relations and friends, to God. Ask
that the Saints and Angels may keep watch over
you, and with God's Blessing go to the rest He
has appointed for you. Neither this practice nor
that of the morning should ever be omitted; by
your morning prayer you open your soul's windows to the sunshine of Righteousness, and by
your evening devotions you close them against
the shades of hell.
THIS is a matter, dear daughter, to which
I am very anxious to win your attention,
for in it lies one of the surest means of spiritual
progress. Strive as often as possible through the
day to place yourself in God's Presence by some
one of the methods already suggested. Consider
what God does, and what you are doing;--you
will see His Eyes ever fixed upon you in Love
incomparable. " O my God," you will cry out,
" why cannot I always be looking upon Thee,
even as Thou lookest on me? why do I think
so little about Thee ? O my soul, thy only
resting-place is God, and yet how often dost thou
wander?" The birds have nests in lofty trees,
and the stag his refuge in the thick coverts,
where he can shelter from the sun's burning
heat; and just so, my daughter, our hearts ought
daily to choose some resting-place, either Mount
Calvary, or the Sacred Wounds, or some other
spot close to Christ, where they can retire at
will to seek rest and refreshment amid toil, and
to be as in a fortress, protected from temptation.
Blessed indeed is the soul which can truly say,
" Thou, Lord, art my Refuge, my Castle, my
Be sure then, my child, that while externally occupied with business and social duties, you frequently retire within the solitude of your own heart. That solitude need not be in any way hindered by the crowds which surround you-- they surround your body, not your soul, and your heart remains alone in the Sole Presence of God. This is what David sought after amid his manifold labours;--the Psalms are full of such expressions as " Lord, I am ever with Thee. The Lord is always at my right hand. I lift up mine eyes to Thee, O Thou Who dwellest in the heavens. Mine eyes look unto God."
There are few social duties of sufficient
importance to prevent an occasional retirement
of the heart into this sacred solitude. When
S. Catherine of Sienna was deprived by her
parents of any place or time for prayer and
meditation, Our Lord inspired her with the
thought of making a little interior oratory in her
mind, into which she could retire in heart, and
so enjoy a holy solitude amid her outward
duties. And henceforward, when the world
assaulted her, she was able to be indifferent,
because, so she said, she could retire within her
secret oratory, and find comfort with her
Heavenly Bridegroom. So she counselled her
When the blessed Elzear, Count of Arian-enProvence, had been long separated from his pious and beloved wife Delphine, she sent a messenger to inquire after him, and he returned answer, " I am well, dear wife, and if you would see me, seek me in the Wounded Side of our Dear Lord Jesus; that is my sure dwelling-place, and elsewhere you will seek me in vain." Surely he was a true Christian knight who spoke thus.
WE retire with God, because we aspire to
Him, and we aspire in order to retire
with Him; so that aspiration after God and
spiritual retreat excite one another, while both
spring from the one Source of all holy thoughts.
Do you then, my daughter, aspire continually to
God, by brief, ardent upliftings of heart; praise
His Excellence, invoke His Aid, cast yourself
in spirit at the Foot of His Cross, adore His
Goodness, offer your whole soul a thousand
times a day to Him, fix your inward gaze upon
Him, stretch out your hands to be led by Him,
as a little child to its father, clasp Him to your
breast as a fragrant nosegay, upraise Him in
Sundry collections of ejaculatory prayer have
been put forth, which are doubtless very useful,
but I should advise you not to tie yourself to any
formal words, but rather to speak with heart or
mouth whatever springs forth from the love
within you, which is sure to supply you with all
When S. Fulgentius, Bishop of Ruspe, heard Theodoric, King of the Goths, harangue a general assembly of Roman nobles, and beheld their splendour, he exclaimed, " O God, how glorious must Thy Heavenly Jerusalem be, if even earthly Rome be thus ! " 1 And if this world can afford so much gratification to mere earthly lovers of vanity, what must there be in store hereafter for those who love the truth ?
We are told that S. Anselm of Canterbury, (our mountains may glory in being his birthplace1) was much given to such thoughts. On one occasion a hunted hare took refuge from imminent death beneath the Bishop's horse, the hounds clamouring round, but not daring to drag it from its asylum, whereat his attendants began to laugh; but the great Anselm wept, saying, " You may laugh forsooth, but to the poor hunted beast it is no laughing matter; even so the soul which has been led astray in all manner of sin finds a host of enemies waiting at its last hour to devour it, and terrified, knows not where to seek a refuge, and if it can find none, its enemies laugh and rejoice." And so he went on his way, sighing.
Constantine the Great wrote with great respect to S. Anthony, at which his religious expressed their surprise. " Do you marvel," he said, "that a king should write to an ordinary man ? Marvel rather that God should have written His Law for men, and yet more that He should have spoken with them Face to face through His Son." When S. Francis saw a solitary sheep amid a flock of goats; " See," said he to his companion, "how gentle the poor sheep is among the goats, even as was Our Lord among the Pharisees; " and seeing a boar devour a little lamb,
A great man of our own day, Francis Borgia, then Duke of Candia, was wont to indulge in many devout imaainations as he was hunting. " I used to ponder," he said, " how the falcon returns to one's wrist, and lets one hood its eyes or chain it to the perch, and yet men are so perverse in refusing to turn at God's call." St. Basil the Great says that the rose amid its thorns preaches a lesson to men. " All that is pleasant in this life" (so it tells us mortals) " is mingled with sadness--no joy is altogether pure--all enjoyment is liable to be marred by regrets, marriage is saddened by widowhood, children bring anxiety, glory often turns to shame, neglect follows upon honour, weariness on pleasure, sickness on health. Truly the rose is a lovely flower," the Saint goes on to say, " but it moves me to sadness, reminding me as it does that for my sin the earth was condemned to bring forth thorns."
Another devout soul, gazing upon a brook
wherein the starlit sky of a calm summer's night
was reflected, exclaims, " O my God, when Thou
callest me to dwell in Thy heavenly tabernacles,
these stars will be beneath my feet; and even
as those stars are now reflected here below, so
are we Thy creatures reflected above in the
1 Moore has preserved the graceful imagery of the sunflower, anciently called `` tourne-soleil" (as by S. Francis here). " Oh the heart that once truly loved, never forgets, But as truly loves on to the close, As the sunflower turns to her God when he sets The same look which she turned when he rose."
2 " Pensees." `Ibis play on words is comnmon--as Ophelia says in Hamlet, Act iv. sc. 5 : `` There is pansies--that's for thoughts." But the name of this pretty viola is really derived from panacea , signifying all-heal, just as Tansy is derived from Athanasia, i.e. immortelle or everlasting. Its other name of heart's-ease also refers to the potent virtues ascribed to it of old. Cawdray, in his Treasurie of Similies, London, 1609, says: " As the herb Panax or Panace bath in it a remedy against all diseases, so is the Death of Christ against all sin sufficient and effectual. " In the preface to our
Thus it is, my daughter, that good thoughts and holy aspirations may be drawn from all that surrounds us in our ordinary life. Woe to them that turn aside the creature from the Creator, and thrice blessed are they who turn all creation to their Creator's Glory, and make human vanities subservient to the truth. " Verily," says Saint Gregory Nazianzen, " I am wont to turn all things to my spiritual profit."
Read the pious epitaph written for S. Paula by S. Jerome; it is marvellous therein to see how she conceived spiritual thoughts and aspirations at every turn.
Now, in the practice of this spiritual retreat
and of these ejaculatory prayers the great work
of devotion lies: it can supply all other deficiencies, but there is hardly any means of making up where this is lacking. Without it no one
can lead a true contemplative life, and the active
life will be but imperfect where it is omitted:
without it rest is but indolence, labour but
weariness,--therefore I beseech you to adopt it
heartily, and never let it go.
English Bible of 1611, the translators speak of " Panaces, the
herb
that is good for all diseases."
1. SO far I have said nothing concerning the Sun of all spiritual exercises, even the most holy, sacred and Sovereign Sacrifice and Sacrament of the Eucharist,--the very centre point of our Christian religion, the heart of all devotion, the soul of piety;--that Ineffable Mystery which embraces the whole depth of Divine Love, by which God, giving Himself really to us, conveys all His Graces and favours to men with royal magnificence.
2. Prayer made in union with this Divine Sacrifice has untold power; through which, indeed, the soul overflows with heavenly grace, and leaning on her Beloved, becomes so filled with spiritual sweetness and perfume, that we may ask in the words of the Canticles: "Who is this that cometh out of the wilderness like pillars of smoke, perfumed with myrrh and frankincense, with all powders of the merchant ? "1
3. Strive then to your utmost to be present every day at this holy Celebration, in order that with the priest you may offer the Sacrifice of
4. If any imperative hindrance prevents your presence at this sovereign sacrifice of Christ's most true Presence, at least be sure to take part in it spiritually. If you cannot go to Church, choose some morning hour in which to unite your intention to that of the whole Christian world, and make the same interior acts of devotion wherever you are that you would make if you were really present at the Celebration of the Holy Eucharist in Church.
5. In order to join in this rightly, whether
actually or mentally, you must give heed to
several things: (1) In the beginning, and before
the priest goes up to the Altar, make your preparation with his--placing yourself in God's
Presence, confessing your unworthiness, and
asking forgiveness. (2) Until the Gospel, dwell
simply and generally upon the Coming and
the Life of our Lord in this world. (3) From
the Gospel to the end of the Creed, dwell upon
our Dear Lord's teaching, and renew your
resolution to live and die in the faith of the
Holy Catholic Church. (4) From thence, fix
your heart on the mysteries of the Word, and
unite yourself to the Death and Passion of our
Redeemer, now actually and essentially set
forth in this holy Sacrifice, which, together with
the priest and all the congregation, you offer to
God the Father, to His Glory and your own
salvation. (5) Up to the moment of cornmunicating, offer all the longings and desires of
your heart, above all desiring most earnestly to
be united for ever to our Saviour by His Eternal
Love. (6) From the time of Communion to the
end, thank His Gracious Majesty for His Incarnation, His Life, Death, Passion, and the
Love which He sets forth in this holy Sacrifice,
intreating through it His favour for yourself,
your relations and friends, and the whole
Church; and humbling yourself sincerely, devoutly receive the blessing which our Dear
Lord gives you through the channel of His
minister.
If, however, you wish to follow your daily course of meditation on special mysteries during the Sacrifice, it is not necessary that you should interrupt yourself by making these several acts but it will suffice that at the beginning you dispose your intention to worship and to offer the holy Sacrifice in your meditation and prayer; since every meditation includes all the abovenamed acts either explicitly or implicitly.
FURTHERMORE, my daughter, you should endeavour to assist at the Offices, Hours, Vespers, etc., as far as you are able, especially on Sundays and Festivals, days which are dedicated to God, wherein we ought to strive to do more for His Honour and Glory than on others. You will greatly increase the fervour of your devotion hy so doing, even as did S. Augustine, who tells us in his Confessions, that in the early days of his conversion he was touched to the quick, and his heart overflowed in happy tears, when he took part in the Offices of the Church.1
"Nor was I sated in those days with the wondrous sweetness of
considering the depth of Thy counsels concerning the salvation of
I say the same concerning all public services
and prayers, in which, as far as possible, each one
of us is bound to contribute the best example
we can for our neighbour's edification, and our
mankind. How did I weep, in Thy hymns and canticles, touched
to the quick hy the voices of Thy sweet-attuned church The
voices flowed into mine ears, and the truth distilled into my
heart,
whence the affections of my devotion overflowed, and tears ran
down, and happy was I therein. "--conf. bk. ix. 14.
INASMUCH as God continually sends us inspirations by means of His Angels, we may fitly send back our aspirations through the same channel. The souls of the holy dead, resting in Paradise, who are, as our Lord Himself has told us, as the Angels in Heaven,"' are also united to us in their prayers. My child, let us gladly join our hearts with these heavenly blessed ones; for even as the newly-fledged nightingale learns to sing from the elder birds, so by our sacred communing with the Saints we shall learn better to pray and sing the praises of the Lord. David is continually uniting his prayers with those of all the Saints and Angels.
Honour, revere and respect the Blessed Virgin Mary with a very special love; she is the Mother of our Sovereign Lord, and so we are her children. Let us think of her with all the love and confidence of affectionate children;
Seek to be familiar with the Angels; learn to realise that they are continually present, although invisible. Specially love and revere the Guardian Angel of the Diocese in which you live, those of the friends who surround you, and your own. Commune with them frequently, join in their songs of praise, and seek their protection and help in all you do, spiritual or temporal.
That pious man Peter Faber, the first companion of Saint Ignatius, and the first priest, first preacher and first theological teacher of the Company of the Jesuits, who was a native of our Diocese, 1 once passing through this country on his way from Germany, (where he had been labouring for God's Glory,) told how great comfort he had found as he went among places infested with heresy in communing with the guardian Angels thereof, whose help had often preserved him from danger, and softened hearts to receive the faith. He spoke with such earnestness, that a lady who, when quite young, heard him, was so impressed, that she repeated his words to me only four years ago, sixty years after their utterance, with the utmost feeling. I had the happiness only last year of consecrat
You will do well to choose out for yourself some individual Saint, whose life specially to study and imitate, and whose prayers may be more particularly offered on your behalf. The Saint bearing your own baptismal name would seem to be naturally assigned to you.
CULTIVATE a special devotion to God's Word, whether studied privately or in public; always listen to it with attention and reverence, strive to profit by it, and do not let it fall to the ground, but receive it within your heart as a precious balm, thereby imitating the Blessed Virgin, who "kept all these sayings in her heart."' Remember that our Lord receives our words of prayer according to the way in which we receive His words in teaching.
You should always have some good devout
book at hand, such as the writings of S.
` S. Luke ii. 51.
BY inspirations I mean all drawings, feelings, interior reproaches, lights and intuitions, with which God moves us, preventing our hearts by His Fatherly love and care, and awakening, exciting, urging, and attracting them to goodness, to Heavenly love, to good resolutions, in short, to whatever tends to our eternal welfare. This it is of which we read in the Canticles, when the Bridegroom knocks at the door, awakens His beloved, calls upon her, seeks her, bids her eat of His honey, gather the fruit and flowers of His garden, and let Him hear her voice, which is sweet to Him.1
Let me make use of an illustration of my
meaning. In contracting a marriage, the bride
must be a party to three separate acts: first, the
bridegroom is proposed to her; secondly, she
entertains the proposal; and thirdly, she gives
her consent. Just so when God intends to perform some act of love in us, by us, and with us;
He first suggests it by His inspiration; secondly,
we receive that inspiration; and thirdly, we
consent to it: for, like as we fall into sin by
` Cant. V. vii. ii..
The delight we take in God's inspirations is an important step gained towards His Glory, and we begin at once to please Him thereby; for although such delectation is not the same thing as a full consent, it shows a strong tendency thereto; and if it is a good and profitable sign when we take pleasure in hearing God's Word, which is, so to say, an external inspiration, still more is it good and acceptable in His Sight when we take delight in His interior inspirations.
But, after all, consent only perfects the good action; for if we are inspired of God, and take pleasure in that inspiration, and yet, nevertheless, refuse our consent to His inspiration, we are acting a very contemptuous, offensive part towards Him. We read of the Bride, that although the voice of her Beloved touched her heart, she made trivial excuses, and delayed opening the door to Him, and so He withdrew Himself and " was gone." 2 And the earthly lover, who had long sought a lady, and seemed acceptable to her, would have the more ground for complaint if at last he was spurned and dismissed, than if he had never been favourably received.
Do you, my daughter, resolve to accept whatever inspirations God may vouchsafe you, heartily; and when they offer themselves, receive them as the ambassadors of your Heavenly King, seeking alliance with you. Hearken gently to their propositions, foster the love with which you are
Consent once given, you must carefully seek
to produce the intended results, and carry out
the inspiration, the crown of true virtue; for to
give consent, without producing the result
thereof, were like planting a vine without meaning it to bear fruit. All this will be greatly promoted by careful attention to your morning
exercises, and the spiritual retirement already
mentioned, because therein you learn to carry
general principles to a special application.
OUR Saviour has bequeathed the Sacrament of Penitence and Confession to His Church, 1 in order that therein we maybe cleansed from all our sins, however and whenever we may have been soiled thereby. Therefore, my child, never allow your heart to abide heavy with sin, seeing that there is so sure and safe a remedy at hand. If the lioness has been in the neighbourhood of other beasts she hastens to wash away their scent, lest it should be displeasing to her lord; and so the soul which has ever so little consented to sin, ought to abhor itself and make haste to seek purification, out of respect to His Divine Gaze Who beholds it always. Why should we die a spiritual death when there is a sovereign remedy available?
Make your confession humbly and devoutly every week, and always, if you can, before communicating, even although your conscience is not burdened with mortal sin; for in confession you do not only receive absolution for your venial sins, but you also receive great strength to help you in avoiding them henceforth,
Be sure always to entertain a hearty sorrow for the sins you confess, however small they are; as also a stedfast resolution to correct them in future. Some people go on confessing venial sins out of mere habit, and conventionally, without making any effort to correct them, thereby losing a great deal of spiritual good. Supposing that you confess having said something untrue, although without evil consequences, or some careless words, or excessive amusemnent;-- repent, and make a firm resolution of amendment: it is a mere abuse to confess any sin whatever, be it mortal or venial, without intending to put it altogether away, that being the express object of confession.
Beware of unmeaning self-accusations, made out of a mere routine, such as, "I have not loved God as much as I ought; I have not prayed with as much devotion as I ought; I
have not loved my neighbour as I ought; I
have not received the Sacraments with sufficient
reverence;" and the like. Such things as these
are altogether useless in setting the state of
Again, do not be satisfied with mentioning
the bare fact of your venial sins, but accuse
yourself of the motive cause which led to them.
For instance, do not be content with saying
that you told an untruth which injured no one;
but say whether it was out of vanity, in order to
Do not spare yourself in telling whatever is
necessary to explain the nature of your fault,
as, for instance, the reason why you lost your
temper, or why you encouraged another in
wrong-doing. Thus, some one whom I dislike
says a chance word in joke, I take it ill, and put
myself in a passion. If one I like had said a
stronger thing I should not have taken it amiss;
so in confession, I ought to say that I lost my
temper with a person, not because of the words
Do not lightly change your Confessor, but
having chosen him, be regular in giving account
of your conscience to him at the appointed
seasons, telling him your faults simply and
frankly, and from time to time--say every month
or every two months, show him the general
state of your inclinations, although there be
nothing wrong in them; as, for instance, whether
you are depressed and anxious, or cheerful, desirous of advancement, or money, and the like.
IT is said that Mithridates, King of Pontus,
who invented the poison called after him,
mithridate, so thoroughly impregnated his
system with it, that when eventually he tried to
poison himself to avoid becomning the Romans'
slave, he never could succeed. The Saviour
instituted the most holy Sacrament of the
Eucharist, really containing His Body and His
Blood, in order that they who eat it might live
for ever. And therefore whosoever recetves it
frequently and devoutly, so strengthens the
health and life of his soul, that it is hardly
possible for him to be poisoned by any evil
desires. We cannot be fed by that Living
Flesh and hold to the affections of death; and
just as our first parents could not die in Paradise,
because of the Tree of Life which God had
placed therein, so this Sacrament of Life makes
spiritual death impossible. The most fragile,
easily spoilt fruits, such as cherries, apricots, and
strawberries, can be kept all the year by being
preserved in sugar or honey; so what wonder if
our hearts, frail and weakly as they are, are kept
from the corruption of sin when they are pre
As to daily Communion, I neither commend
nor condemn it; but with respect to communicating every Sunday, I counsel and exhort every one
to do so, providing the mind has no attachment
to sin. So says S. Augustine, and with him I
neither find fault nor unconditionally commend
daily Communion, leaving that matter to the
discretion of every person's own spiritual Guide;
as the requisite dispositions for such frequent
Communion are too delicate for one to advise
it indiscriminately. On the other hand, these
very special dispositions may be found in sundry
devout souls, and therefore it would not be well
to discourage everybody. It is a subject which
must be dealt with according to each individual
mind; it were imprudent to advise such frequent
Communion to all, while, on the other hand, it
If you are discreet, neither father nor mother, husband nor wife, will ever hinder you from communicating frequently, and that because on the day of your Communion you will give good heed always to be more than usually gentle and amiable towards them, doing all you can to please them, so that they are not likely to prevent your doing a thing which in nowise inconveniences themselves, unless they were most particularly unreasonable and perverse, in which case, as I have said, your Director might advise you to yield. There is nothing in the married life to hinder frequent Communion. Most certainly the Christians of the Primitive Church communicated daily, whether married or single. Neither is any malady a necessary impediment, except, indeed, anything producing constant sickness.
Those who communicate weekly must be free
from mortal sin, and also from any attachment
to venial sin, and they should feel a great
desire for Communion; but for daily Communion people should furthermore have conquered
most of their inclinations to evil, and no one
BEGIN your preparation over-night, by sundry aspirations and loving ejaculations.
Go to bed somewhat earlier than usual, so that
you may get up earlier the next morning; and
if you should wake during the night, fill your
heart and lips at once with sacred words wherewith to make your soul ready to receive the
Bridegroom, Who watches while you sleep, and
Who intends to give you countless gifts and
graces, if you on your part are prepared to
accept them. In the morning rise with joyful
expectation of the Blessing you hope for, and
(having made your Confession) go with the
fullest trust, but at the same time with the
fullest humility, to receive that Heavenly Food
which will sustain your immortal life. And
after having said the sacred words, "Lord, I am
not worthy," do not make any further movement
whatever, either in prayer or otherwise, but
gently opening your mouth, in the fulness of
faith, hope, and love, receive Him in Whom, by
Your main intention in Communion should be
to grow, strengthen, and abound in the Love of
God; for Love's Sake receive that which Love
Alone gives you. Of a truth there is no more
loving or tender aspect in which to gaze upon
the Saviour than this act, in which He, so to
say, annihilates Himself, and gives Himself to us
as food, in order to fill our souls, and to unite
If men of the world ask why you communicate
so often, tell them that it is that you may learn
to love God; that you may be cleansed from
imperfections, set free from trouble, comforted
in affliction, strengthened in weakness. Tell
them that there are two manner of men who
need frequent Communion--those who are perfect, since being ready they were much to blame
did they not come to the Source and Fountain of
all perfection; and the imperfect, that they may
learn how to become perfect; the strong, lest
they become weak, and the weak, that they may
become strong; the sick that they may be
healed, and the sound lest they sicken. Tell
them that you, imperfect, weak and ailing, need
frequently to communicate with your Perfection,
your Strength, your Physician. Tell them that
those who are but little engaged in worldly
affairs should communicate often, because they
have leisure; and those who are heavily pressed
with business, because they stand so much in
need of help; and he who is hard worked needs
frequent and substantial food. Tell them that
you receive the Blessed Sacrament that you may
learn to receive it better; one rarely does that
well which one seldom does. Therefore, my
child, communicate frequently,-- as often as you